Lord, open my lips.
 - And my mouth shall proclaim your praise.

Psalm 95 is the traditional Invitatory Psalm. Psalm 24, 67, or 100 may be substituted.

Antiphon: Come, let us worship Christ the Lord, who for our sake endured temptation and suffering.

or:

Antiphon: Today if you hear the voice of the Lord, harden not your hearts.

Psalm 95

Psalm 24

Psalm 67

Psalm 100

God, come to my assistance.
 - Lord, make haste to help me.
Glory to the Father, and to the Son, and to the Holy Spirit:
 -  as it was in the beginning, is now, and will be for ever.
Amen.

HYMN

PSALMODY

Antiphon 1: Show me your mercy, Lord, and keep me safe.

Lord, do not reprove me in your anger;
punish me not in your rage.
Have mercy on me, Lord, I have no strength;
Lord, heal me, my body is racked;
my soul is racked with pain.

But you, O Lord...how long?
Return, Lord, rescue my soul.
Save me in your merciful love;
for in death no one remembers you;
from the grave, who can give you praise?

I am exhausted with my groaning;
every night I drench my pillow with tears;
I bedew my bed with weeping.
My eye wastes away with grief;
I have grown old surrounded by my foes.

Leave me, all you who do evil;
for the Lord has heard my weeping.
The Lord has heard my plea;
The Lord will accept my prayer.
All my foes will retire in confusion,
foiled and suddenly confounded. Glory...

                     I
I will praise you, Lord, with all my heart;
I will recount all your wonders.
I will rejoice in you and be glad,
and sing psalms to your name, O Most High.

See how my enemies turn back,
how they stumble and perish before you.
You upheld the justice of my cause;
you sat enthroned, judging with justice.

You have checked the nations, destroyed the wicked;
you have wiped out their name for ever and ever.
The foe is destroyed, eternally ruined.
You uprooted their cities; their memory has perished.

But the Lord sits enthroned for ever.
He has set up his throne for judgment;
he will judge the world with justice,
he will judge the peoples with his truth.

For the oppressed let the Lord be a stronghold,
a stronghold in times of distress.
Those who know your name will trust you;
you will never forsake those who seek you. Glory..

Antiphon 2 The poor are not alone in their distress. God is here to help them.


Antiphon 3 I will be the herald of your praises, Lord, where the people of Zion gather.

                   II
Sing psalms to the Lord who dwells in Zion.
Proclaim his mighty works among the peoples,
for the Avenger of blood has remembered them,
has not forgotten the cry of the poor.

Have pity on me, Lord, see my sufferings,
you who save me from the gates of death;
that I may recount all your praise
at the gates of the city of Zion
and rejoice in your saving help.

The nations have fallen in the pit which they made,
their feet caught in the snare they laid.
The Lord has revealed himself, and given judgment.
The wicked are snared in the work of their own hands.

Let the wicked go down among the dead,
all the nations forgetful of God;
for the needy shall not always be forgotten
nor the hopes of the poor be in vain.

Arise, Lord, let men not prevail!
Let the nations be judged before you.
Lord, strike them with terror,
let the nations know they are but men. Glory....

Psalm Prayer: Lord God, when you judge, do not be deaf to the shouts of the poor; bring havoc to the madness of oppressors. Look at our wounds and save us from the gates of death, so that we may always rejoice in your help and speak your praise in the gates of Zion.


Antiphon 3 I will be the herald of your praises, Lord, where the people of Zion gather.


Turn away from sin and be faithful to the Gospel.
- The kingdom of God is at hand.


FIRST READING

From the book of Exodus       6:2-13

Another account of the call of Moses

God also said to Moses, "I am the Lord. As God the Almighty I appeared to Abraham, Isaac and Jacob, but my name, Lord, I did not make known to them. I also established my covenant with them, to give them the land of Canaan, the land in which they were living as aliens. And now that I have heard the groaning of the Israelites, whom the Egyptians are treating as slaves, I am mindful of my covenant.

"Therefore, say to the Israelites: I am the Lord. I will free you from the forced labor of the Egyptians and will deliver you from their slavery. I will rescue you by my outstretched arm and with mighty acts of judgment. I will take you as my own people, and you shall have me as your God. You will know that I, the Lord, am your God when I free you from the labor of the Egyptians and bring you into the land which I swore to give to Abraham, Isaac and Jacob. I will give it to you as your own possession--I, the Lord!"

But when Moses told this to the Israelites, they would not listen to him because of their dejection and hard slavery.

Then the Lord said to Moses, "Go and tell Pharaoh, king of Egypt, to let the Israelites leave his land." But Moses protested to the Lord, "If the Israelites would not listen to me, how can it be that Pharaoh will listen to me, poor speaker that I am!" Still, the Lord, to bring the Israelites out of Egypt, spoke to Moses and Aaron and gave them his orders regarding both the Israelites and Pharaoh, king of Egypt.

You are a chosen race, a royal priesthood, a holy nation;
a people God has made his own.
Once you were not his people,
but now you are the people of God.
 - I will adopt you as my own people,
and I will be your God.

I, your Lord, will free you from Egypt's slavery;
my mighty arm will bring you back.
 - I will adopt you as my own people,
and I will be your God.

From a sermon by Saint Gregory of Nazianzen, bishop
(Oratio 14, De Pauperum amore, 23-25: PG 35, 887-890)

Let us show each other God's generosity

Recognize to whom you owe the fact that you exist, that you breathe, that you understand, that you are wise, and, above all, that you know God and hope for the kingdom of heaven and the vision of glory, now darkly as in a mirror but then with greater fullness and purity. You have been made a son of God, co-heir with Christ. Where did you get all this, and from whom?

Let me turn to what is of less importance: the visible world around us. What benefactor has enabled you to look out upon the beauty of the sky, the sun in its course, the circle of the moon, the countless number of stars, with the harmony and order that are theirs, like the music of a harp? Who has blessed you with rain, with the art of husbandry, with different kinds of food, with the arts, with houses, with laws, with states, with a life of humanity and culture, with friendship and the easy familiarity of kinship?

Who has given you dominion over animals, those that are tame and those that provide you with food? Who has made you lord and master of everything on earth? In short, who has endowed you with all that makes man superior to all other living creatures?

Is it not God who asks you now in your turn to show yourself generous above all other creatures and for the sake of all other creatures? Because we have received from him so many wonderful gifts, will we not be ashamed to refuse him this one thing only, our generosity? Though he is God and Lord he is not afraid to be known as our Father. Shall we for our part repudiate those who are our kith and kin?

Brethren and friends, let us never allow ourselves to misuse what has been given us by God’s gift. If we do, we shall hear Saint Peter say: Be ashamed of yourselves for holding on to what belongs to someone else. Resolve to imitate God’s justice, and no one will be poor. Let us not labor to heap up and hoard riches while others remain in need. If we do, the prophet Amos will speak out against us with sharp and threatening words: Come now, you that say: When will the new moon be over, so that we may start selling? When will the sabbath be over, so that we may start opening our treasures?

Let us put into practice the supreme and primary law of God. He sends down rain on just and sinful alike, and causes the sun to rise on all without distinction. To all earth’s creatures he has given the broad earth, the springs, the rivers and the forests. He has given the air to the birds, and the waters to those who live in the water. He has given abundantly to all the basic needs of life, not as a private possession, not restricted by law, not divided by boundaries, but as common to all, amply and in rich measure. His gifts are not deficient in any way, because he wanted to give equality of blessing to equality of worth, and to show the abundance of his generosity.


RESPONSORY          Luke 6:35; Matthew 5:45; Luke 6:36
Love your enemies, do good, share freely,
and ask for nothing in return.
Then you will be true sons of your Father,
 - who makes his sun shine on the good and the bad,
and sends his rain upon the honest and the dishonest alike.

Be compassionate as your Father is compassionate,
 - who makes his sun shine on the good and the bad,
and sends his rain upon the honest and the dishonest alike.


COLLECT
Convert us, O God our Savior,
and instruct our minds by heavenly teaching,
that we may benefit from the works of Lent.
Through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
God, for ever and ever.


Let us praise the Lord.
- And give him thanks.




The English translation of Psalm Responses, Alleluia Verses, Gospel Verses from Lectionary for Mass © 1969, 1981, 1997, International Commission on English in the Liturgy Corporation (ICEL); the English translation of Antiphons, Invitatories, Responsories, Intercessions, Psalm 95, the Canticle of the Lamb, Psalm Prayers, Non-Biblical Readings from The Liturgy of the Hours © 1973, 1974, 1975, ICEL; excerpts from the English translation of The Roman Missal © 2010, ICEL. All rights reserved. Used with permission.