Lord, open my lips.
 - And my mouth shall proclaim your praise.

Psalm 95 is the traditional Invitatory Psalm. Psalm 24, 67, or 100 may be substituted.

Antiphon: Come, let us worship Christ the Lord, who for our sake endured temptation and suffering.

or:

Antiphon: Today if you hear the voice of the Lord, harden not your hearts.

Psalm 95

Psalm 24

Psalm 67

Psalm 100

God, come to my assistance.
 - Lord, make haste to help me.

Glory to the Father, and to the Son, and to the Holy Spirit:
 -  as it was in the beginning, is now, and will be for ever. Amen.


HYMN

Antiphon 1: Remember us, O Lord; come with your saving help.

Psalm 106
The goodness of the Lord; the faithfulness of his people.
These things have been written as a warning for us, for we are living at the end of ages (1 Corinthians 10:11)

                      I
O give thanks to the Lord for he is good;
for his love endures for ever.
Who can tell the Lord's mighty deeds?
Who can recount all his praise?

They are happy who do what is right,
who at all times do what is just.
O Lord, remember me
out of the love you have for your people.

Come to me, Lord, with your help
that I may see the joy of your chosen ones
and may rejoice in the gladness of your nation
and share the glory of your people.

Our sin is the sin of our fathers;
we have done wrong, our deeds have been evil.
Our fathers when they were in Egypt
paid no heed to your wonderful deeds.

They forgot the greatness of your love,
at the Red Sea defied the Most High.
Yet he saved them for the sake of his name,
in order to make known his power.

He threatened the Red Sea; it dried up
and he led them through the deep as through the desert.
He saved them from the hand of the foe;
he saved them from the grip of the enemy.

The waters covered their oppressors;
not one of them was left alive.
Then they believed in his words:
then they sang his praises.

But they soon forgot his deeds
and would not wait upon his will.
They yielded to their cravings in the desert
and put God to the test in the wilderness.

He granted them the favor they asked
and sent disease among them.
Then they rebelled, envious of Moses and
of Aaron, who was holy to the Lord.

The earth opened and swallowed up Dathan
and buried the clan of Abiram.
Fire blazed up against their clan
and flames devoured the rebels. Glory...

Antiphon 1 Remember us, O Lord; come with your saving help.


Antiphon 2 Keep it carefully in mind; the Lord our God has made a covenant with you.

                     II
They fashioned a calf at Horeb
and worshipped an image of metal,
exchanging the God who was their glory
for the image of a bull that eats grass.

They forgot the God who was their savior,
who had done such great things in Egypt,
such portents in the land of Ham,
such marvels at the Red Sea.

For this he said he would destroy them,
but Moses, the man he had chosen,
stood in the breach before him,
to turn back his anger from destruction.

Then they scorned the land of promise;
they had no faith in his word.
They complained inside their tents
and would not listen to the voice of the Lord.

So he raised his hand to swear an oath
that he would lay them low in the desert;
would scatter their sons among the nations
and disperse them throughout the lands.

They bowed before the Baal of Peor;
ate offerings made to lifeless gods.
They roused him to anger with their deeds
and plague broke out among them.

Then Phinehas stood up and intervened.
Thus the plague was ended
and this was counted in his favor
from age to age for ever.

They provoked him at the waters of Meribah.
Through their fault it went ill with Moses;
for they made his heart grow bitter
and he uttered words that were rash. Glory...

Antiphon 2 Keep it carefully in mind; the Lord our God has made a covenant with you.


Antiphon 3 Save your people, Lord; bring us together from among the nations.
                         III
They failed to destroy the peoples
as the Lord had given command,
but instead they mingled with the nations
and learned to act as they did.

They worshipped the idols of the nations
and these became a snare to entrap them.
They even offered their own sons
and their daughters in sacrifice to demons.

They shed the blood of the innocent,
the blood of their sons and daughters
whom they offered to the idols of Canaan.
The land was polluted with blood.

So they defiled themselves by their deeds
and broke their marriage bond with the Lord
till his anger blazed against his people;
he was filled with horror at his chosen ones.

So he gave them into the hand of the nations
and their foes became their rulers.
Their enemies became their oppressors;
they were subdued beneath their hand.

Time after time God rescued them,
but in their malice they dared to defy him
and sank low through their guilt.
In spite of this he paid heed to their distress,
so often as he heard their cry.

For their sake he remembered his covenant.
In the greatness of his love he relented
and he let them be treated with mercy
by all who held them captive.

O Lord, our God, save us!
Bring us together from among the nations
that we may thank your holy name
and make it our glory to praise you.

Blessed be the Lord, God of Israel,
for ever, from age to age.
Let all the people cry out:
Amen! Amen! Glory...

Psalm Prayer: God, our Creator, how wonderfully you made man. You transformed dust into your own image and gave it a share in your own nature; yet you are more wonderful in pardoning the man who had rebelled against you. Grant that where sin has abounded, grace may more abound, so that we can become holier through forgiveness and be more grateful to you.

Antiphon 3 Save your people, Lord; bring us together from among the nations.


The man of God welcomes the light.
- So that all may see that his deeds are true.


FIRST READING

From the book of Exodus       20:1-17

The law is given on Mount Sinai

God delivered all these commandments:

"I, the Lord, am your God, who brought you out of the land of Egypt, that place of slavery.

"You shall not have other gods besides me.

"You shall not carve idols for yourselves in the shape of anything in the sky above or on the earth below or in the waters beneath the earth; you shall not bow down before them or worship them. For I, the Lord, your God, am a jealous God, inflicting punishment for their fathers' wickedness on the children of those who hate me, down to the third and fourth generation;but bestowing mercy down to the thousandth generation, on the children of those who love me and keep my commandments.

"You shall not take the name of the Lord, your God, in vain. For the Lord will not leave unpunished him who takes his name in vain.

"Remember to keep holy the sabbath day. Six days you may labor and do all your work, but the seventh day is the sabbath of the Lord, your God. No work may be done then either by you, or your son or daughter, or your male or female slave, or your beast, or by the alien who lives with you. In six days the Lord made the heavens and the earth, the sea and all that is in them; but on the seventh day he rested. That is why the Lord has blessed the sabbath day and made it holy.

"Honor your father and your mother, that you may have a long life in the land which the Lord, your God, is giving you.

"You shall not kill.

"You shall not commit adultery.

"You shall not steal.

"You shall not bear false witness against your neighbor.

"You shall not covet your neighbor's house. You shall not covet your neighbor's wife, nor his male or female slave, nor his ox or ass, nor anything else that belongs to him."


RESPONSORY          Psalm 19:8-9; Romans 13:8-10
The law of the Lord is perfect,
it gives life to the soul.
The word of the Lord is to be trusted,
it gives wisdom to the simple.
 - The command of the Lord is clear,
it gives light to the eye.

The man who loves his neighbor fulfills the law;
the whole law is summed up in love,
for love is the fulfillment of the law.
 - The command of the Lord is clear,
it gives light to the eye.


SECOND READING

From the treatise on Flight from the World by Saint Ambrose, bishop
(Cap. 6, 36; 7, 44: 8, 45; 9,52: CSEL 32, 192, 198-199, 204)

Hold fast to God, the one true good

Where a man’s heart is, there is his treasure also. God is not accustomed to refusing a good gift to those who ask for one. Since he is good, and especially to those who are faithful to him, let us hold fast to him with all our soul, our heart, our strength, and so enjoy his light and see his glory and possess the grace of supernatural joy. Let us reach out with our hearts to possess that good, let us exist in it and live in it, let us hold fast to it, that good which is beyond all we can know or see and is marked by perpetual peace and tranquillity, a peace which is beyond all we can know or understand.

This is the good that permeates creation. In it we all live, on it we all depend. It has nothing above it; it is divine. No one is good but God alone. What is good is therefore divine, what is divine is therefore good. Scripture says: When you open your hand all things will be filled with goodness. It is through God’s goodness that all that is truly good is given us, and in it there is no admixture of evil.

These good things are promised by Scripture to those who are faithful: The good things of the land will be your food.

We have died with Christ. We carry about in our bodies the sign of his death, so that the living Christ may also be revealed in us. The life we live is not now our ordinary life but the life of Christ: a life of sinlessness, of chastity, of simplicity and every other virtue. We have risen with Christ. Let us live in Christ, let us ascend in Christ, so that the serpent may not have the power here below to wound us in the heel.

Let us take refuge from this world. You can do this in spirit, even if you are kept here in the body. You can at the same time be here and present to the Lord. Your soul must hold fast to him, you must follow after him in your thoughts, you must tread his ways by faith, not in outward show. You must take refuge in him. He is your refuge and your strength. David addresses him in these words: I fled to you for refuge, and I was not disappointed.

Since God is our refuge, God who is in heaven and above the heavens, we must take refuge from this world in that place where there is peace, where there is rest from toil, where we can celebrate the great sabbath, as Moses said: The sabbaths of the land will provide you with food. To rest in the Lord and to see his joy is like a banquet, and full of gladness and tranquillity.

Let us take refuge like deer beside the fountain of waters. Let our soul thirst, as David thirsted, for the fountain. What is that fountain? Listen to David: With you is the fountain of life. Let my soul say to this fountain: When shall I come and see you face to face? For the fountain is God himself.


RESPONSORY          
Love the Lord your God with all your heart,
with all your soul, with all your mind.
 - This is the first and greatest commandment.

This is what the Lord your God asks of you:
to hold him in awe,
to love him and serve him with all your heart and soul.
 - This is the first and greatest commandment.


COLLECT
O God, who grant us by glorious healing remedies while still on earth
to be partakers of the things of heaven,
guide us, we pray, through this present life
and bring us to that light in which you dwell.
Through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
God, for ever and ever.


Let us praise the Lord.
- And give him thanks.



The English translation of Psalm Responses, Alleluia Verses, Gospel Verses from Lectionary for Mass © 1969, 1981, 1997, International Commission on English in the Liturgy Corporation (ICEL); the English translation of Antiphons, Invitatories, Responsories, Intercessions, Psalm 95, the Canticle of the Lamb, Psalm Prayers, Non-Biblical Readings from The Liturgy of the Hours © 1973, 1974, 1975, ICEL; excerpts from the English translation of The Roman Missal © 2010, ICEL. All rights reserved. Used with permission.