Lord, open my lips.
 - And my mouth shall proclaim your praise.

Psalm 95 is the traditional Invitatory Psalm. Psalm 24, 67, or 100 may be substituted.

Antiphon: Come, let us worship Christ the Lord, who for our sake endured temptation and suffering.

or:

Antiphon: Today if you hear the voice of the Lord, harden not your hearts.

Psalm 95

Psalm 24

Psalm 67

Psalm 100

God, come to my assistance.
 - Lord, make haste to help me.
Glory to the Father, and to the Son, and to the Holy Spirit:
 -  as it was in the beginning, is now, and will be for ever.
Amen.

HYMN

PSALMODY

Antiphon 1: Let God arise, let his enemies flee before him.

                           I
Let God arise, let his foes be scattered.
Let those who hate him flee before him.
As smoke is blown away so will they be blown away;
like wax that melts before the fire,
so the wicked shall perish at the presence of God.

But the just shall rejoice at the presence of God,
they shall exult and dance for joy.
O sing to the Lord, make music to his name;
make a highway for him who rides on the clouds.
Rejoice in the Lord, exult at his presence.

Father of the orphan, defender of the widow,
such is God in his holy place.
God gives the lonely a home to live in;
he leads the prisoners forth into freedom;
but rebels must dwell in a parched land.

When you went forth, O God, at the head of your people,
when you marched across the desert, the earth trembled:
the heavens melted at the presence of God,
at the presence of God, Israel's God.

You poured down, O God, a generous rain;
when your people were starved you gave them new life.
It was there that your people found a home,
prepared in your goodness, O God, for the poor. Glory...

Antiphon 1 Let God arise, let his enemies flee before him.

Antiphon 2 Our God is a saving God; he, the Lord, holds the keys of death.

                            II
The Lord gives the word to the bearers of good tidings:
The Almighty has defeated a numberless army

At home the women already share the spoil.
They are covered with silver as the wings of a dove,
its feathers brilliant with shining gold
and jewels flashing like snow on Mount Zalmon.

The mountains of Bashan are mighty mountains;
high-ridged mountains are the mountains of Bashan.
Why look with envy, you high-ridged mountains,
at the mountain where God has chosen to dwell?
It is there that the Lord shall dwell for ever.

The chariots of God are thousands upon thousands.
The Lord has come from Sinai to the holy place.
You have gone up on high; you have taken captives,
receiving men and women in tribute, O God,
even those who rebel, into your dwelling, O Lord.

May the Lord be blessed day after day.
He bears our burdens, God our savior;
this God of ours is a God who saves.
The Lord our God holds the keys of death.
And God will smite the head of his foes,
the crown of those who persist in their sins.

The Lord said: I will bring them back from Bashan;
I will bring them back from the depth of the sea.
Then your feet will tread in their blood
and the tongues of your dogs take their share of the foe." Glory...

Antiphon 2 Our God is a saving God; he, the Lord, holds the keys of death.

Antiphon 3 Kingdoms of earth, sing praise to God; make music in honor of the Lord.

                         III
They see your solemn procession, O God,
the procession of my God, of my king, to the sanctuary:
the singers in the forefront, the musicians coming last,
between them, maidens sounding their timbrels.

In festive gatherings, bless the Lord;
bless God, O you who are Israel's sons."
There is Benjamin, least of the tribes, at the head,
Judah's princes, a mighty throng,
Zebulun's princes, Naphtali's princes.

Show forth, O God, show forth your might,
your might, O God, which you have shown for us.
For the sake of your temple high in Jerusalem
may nations come to you bringing their tribute.

Threaten the wild beast that dwells in the reeds,
the bands of the mighty and rulers of the peoples.
Let them bow down offering silver.
Scatter the peoples who delight in war.
Envoys will make their way from Egypt;
Ethiopia will stretch out her hands to God.

Kingdoms of the earth, sing to God, praise the Lord
who rides on the heavens, the ancient heavens.
He thunders his voice, his mighty voice.
Come, acknowledge the power of God.

His glory is on Israel; his might is in the skies.
God is to be feared in his holy place.
He is the Lord, Israel's God.
He gives strength and power to his people.

Blessed be God! Glory...

Antiphon 3 Kingdoms of earth, sing praise to God; make music in honor of the Lord.



This is the favorable time.
- This is the day of salvation.


FIRST READING

From the book of Exodus       32:1-20

The golden calf

When the people became aware of Moses' delay in coming down from the mountain, they gathered around Aaron and said to him, "Come, make us a god who will be our leader; as for the man Moses who brought us out of the land of Egypt, we do not know what has happened to him." Aaron replied, "Have your wives and sons and daughters take off the golden earrings they are wearing, and bring them to me."

So all the people took off their earrings and brought them to Aaron, who accepted their offering, and fashioning this gold with a graving tool, made a molten calf. Then they cried out, "This is your God, O Israel, who brought you out of the land of Egypt."  On seeing this, Aaron built an altar before the calf and proclaimed, "Tomorrow is a feast of the Lord." Early the next day the people offered holocausts and brought peace offerings. Then they sat down to eat and drink, and rose up to revel.

With that, the Lord said to Moses, "Go down at once to your people, whom you brought out of the land of Egypt, for they have become depraved. They have soon turned aside from the way I pointed out to them, making for themselves a molten calf and worshiping it, sacrificing to it and crying out, 'This is your God, O Israel, who brought you out of the land of Egypt!' I see how stiff-necked this people is," continued the Lord to Moses. "Let me alone, then, that my wrath may blaze up against them to consume them. Then I will make of you a great nation."

But Moses implored the Lord, his God, saying, "Why, O Lord, should your wrath blaze up against your own people, whom you brought out of the land of Egypt with such great power and with so strong a hand? Why should the Egyptians say, 'With evil intent he brought them out, that he might kill them in the mountains and exterminate them from the face of the earth'? Let your blazing wrath die down; relent in punishing your people. Remember your servants Abraham, Isaac and Israel, and how you swore to them by your own self, saying, 'I will make your descendants as numerous as the stars in the sky; and all this land that I promised, I will give your descendants as their perpetual heritage.'" So the Lord relented in the punishment he had threatened to inflict on his people.

Moses then turned and came down the mountain with the two tablets of the commandments in his hands, tablets that were written on both sides, front and back; tablets that were made by God, having inscriptions on them that were engraved by God himself.

Now, when Joshua heard the noise of the people shouting, he said to Moses, "That sounds like a battle in the camp." But Moses answered, "It does not sound like cries of victory, nor does it sound like cries of defeat; the sounds that I hear are cries of revelry." As he drew near the camp, he saw the calf and the dancing. With that, Moses' wrath flared up, so that he threw the tablets down and broke them on the base of the mountain.  Taking the calf they had made, he fused it in the fire and then ground it down to powder, which he scattered on the water and made the Israelites drink.

Their senseless hearts were darkened;
they exchanged the glory of the immortal God for corruptible idols.
 - They forgot the God who had saved them,
who had done such wonders in Egypt,
such marvels at the Red Sea.


SECOND READING

From a sermon by Saint Peter Chrysologus, bishop
(Sermo 43: PL 52, 320, 322)

Prayer knocks, fasting obtains, mercy receives

There are three things, my brethren, by which faith stands firm, devotion remains constant, and virtue endures. They are prayer, fasting and mercy. Prayer knocks at the door, fasting obtains, mercy receives. Prayer, mercy and fasting: these three are one, and they give life to each other.

Fasting is the soul of prayer, mercy is the lifeblood of fasting. Let no one try to separate them; they cannot be separated. If you have only one of them or not all together, you have nothing. So if you pray, fast; if you fast, show mercy; if you want your petition to be heard, hear the petition of others. If you do not close your ear to others you open God’s ear to yourself.

When you fast, see the fasting of others. If you want God to know that you are hungry, know that another is hungry. If you hope for mercy, show mercy. If you look for kindness, show kindness. If you want to receive, give. If you ask for yourself what you deny to others, your asking is a mockery.

Let this be the pattern for all when they practice mercy: show mercy to others in the same way, with the same generosity, with the same promptness, as you want others to show mercy to you.

Therefore, let prayer, mercy and fasting be one single plea to God on our behalf, one speech in our defence, a threefold united prayer in our favor.

Let us use fasting to make up for what we have lost by despising others. Let us offer our souls in sacrifice by means of fasting. There is nothing more pleasing that we can offer to God, as the psalmist said in prophecy: A sacrifice to God is a broken spirit; God does not despise a bruised and humbled heart.

Offer your soul to God, make him an oblation of your fasting, so that your soul may be a pure offering, a holy sacrifice, a living victim, remaining your own and at the same time made over to God. Whoever fails to give this to God will not be excused, for if you are to give him yourself you are never without the means of giving.

To make these acceptable, mercy must be added. Fasting bears no fruit unless it is watered by mercy. Fasting dries up when mercy dries up. Mercy is to fasting as rain is to earth. However much you may cultivate your heart, clear the soil of your nature, root out vices, sow virtues, if you do not release the springs of mercy, your fasting will bear no fruit.

When you fast, if your mercy is thin your harvest will be thin; when you fast, what you pour out in mercy overflows into your barn. Therefore, do not lose by saving, but gather in by scattering. Give to the poor, and you give to yourself. You will not be allowed to keep what you have refused to give to others.


RESPONSORY          Wisdom 15:3; John 17:3
Prayer accompanied by fasting and giving to the poor is good,
 - since giving to the poor expiates every sin.

It wins forgiveness and life everlasting.
 - since giving to the poor expiates every sin.


COLLECT
May your grace not forsake us, O Lord, we pray,
but make us dedicated to your holy service
and at all times obtain for us your help.
Through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
God, for ever and ever.


Let us praise the Lord.
- And give him thanks.




The English translation of Psalm Responses, Alleluia Verses, Gospel Verses from Lectionary for Mass © 1969, 1981, 1997, International Commission on English in the Liturgy Corporation (ICEL); the English translation of Antiphons, Invitatories, Responsories, Intercessions, Psalm 95, the Canticle of the Lamb, Psalm Prayers, Non-Biblical Readings from The Liturgy of the Hours © 1973, 1974, 1975, ICEL; excerpts from the English translation of The Roman Missal © 2010, ICEL. All rights reserved. Used with permission.