Lord, open my lips.
 - And my mouth shall proclaim your praise.

Psalm 95 is the traditional Invitatory Psalm. Psalm 24, 67, or 100 may be substituted.

Antiphon: Come, let us worship Christ the Lord, who for our sake endured temptation and suffering.

or:

Antiphon: Today if you hear the voice of the Lord, harden not your hearts.

Psalm 95

Psalm 24

Psalm 67

Psalm 100

God, come to my assistance.
 - Lord, make haste to help me.
Glory to the Father, and to the Son, and to the Holy Spirit:
 -  as it was in the beginning, is now, and will be for ever.
Amen.

HYMN

PSALMODY

Antiphon 1: Show me your mercy, Lord, and keep me safe.

Lord, do not reprove me in your anger;
punish me not in your rage.
Have mercy on me, Lord, I have no strength;
Lord, heal me, my body is racked;
my soul is racked with pain.

But you, O Lord...how long?
Return, Lord, rescue my soul.
Save me in your merciful love;
for in death no one remembers you;
from the grave, who can give you praise?

I am exhausted with my groaning;
every night I drench my pillow with tears;
I bedew my bed with weeping.
My eye wastes away with grief;
I have grown old surrounded by my foes.

Leave me, all you who do evil;
for the Lord has heard my weeping.
The Lord has heard my plea;
The Lord will accept my prayer.
All my foes will retire in confusion,
foiled and suddenly confounded. Glory...

                     I
I will praise you, Lord, with all my heart;
I will recount all your wonders.
I will rejoice in you and be glad,
and sing psalms to your name, O Most High.

See how my enemies turn back,
how they stumble and perish before you.
You upheld the justice of my cause;
you sat enthroned, judging with justice.

You have checked the nations, destroyed the wicked;
you have wiped out their name for ever and ever.
The foe is destroyed, eternally ruined.
You uprooted their cities; their memory has perished.

But the Lord sits enthroned for ever.
He has set up his throne for judgment;
he will judge the world with justice,
he will judge the peoples with his truth.

For the oppressed let the Lord be a stronghold,
a stronghold in times of distress.
Those who know your name will trust you;
you will never forsake those who seek you. Glory..

Antiphon 2 The poor are not alone in their distress. God is here to help them.


Antiphon 3 I will be the herald of your praises, Lord, where the people of Zion gather.

                   II
Sing psalms to the Lord who dwells in Zion.
Proclaim his mighty works among the peoples,
for the Avenger of blood has remembered them,
has not forgotten the cry of the poor.

Have pity on me, Lord, see my sufferings,
you who save me from the gates of death;
that I may recount all your praise
at the gates of the city of Zion
and rejoice in your saving help.

The nations have fallen in the pit which they made,
their feet caught in the snare they laid.
The Lord has revealed himself, and given judgment.
The wicked are snared in the work of their own hands.

Let the wicked go down among the dead,
all the nations forgetful of God;
for the needy shall not always be forgotten
nor the hopes of the poor be in vain.

Arise, Lord, let men not prevail!
Let the nations be judged before you.
Lord, strike them with terror,
let the nations know they are but men. Glory....

Psalm Prayer: Lord God, when you judge, do not be deaf to the shouts of the poor; bring havoc to the madness of oppressors. Look at our wounds and save us from the gates of death, so that we may always rejoice in your help and speak your praise in the gates of Zion.


Antiphon 3 I will be the herald of your praises, Lord, where the people of Zion gather.


Turn away from sin and be faithful to the Gospel.
- The kingdom of God is at hand.


FIRST READING

From the letter to the Hebrews       2:5-18

Jesus, the author of salvation, has become like us in every way

It was not to angels that God subjected the world to come, of which we are speaking. Instead, someone has testified somewhere:

  "What is man that you are mindful of him,
    or the son of man that you care for him?
  You made him for a little while lower than the angels;
    you crowned him with glory and honor,
    subjecting all things under his feet."

In "subjecting" all things (to him), he left nothing not "subject to him." Yet at present we do not see "all things subject to him," but we do see Jesus "crowned with glory and honor" because he suffered death, he who "for a little while" was made "lower than the angels," that by the grace of God he might taste death for everyone.

For it was fitting that he, for whom and through whom all things exist, in bringing many children to glory, should make the leader to their salvation perfect through suffering. He who consecrates and those who are being consecrated all have one origin. Therefore, he is not ashamed to call them "brothers," saying:

  "I will proclaim your name to my brothers,
    in the midst of the assembly I will praise you";

and again:

"I will put my trust in him";

and again:

"Behold, I and the children God has given me."

Now since the children share in blood and flesh, he likewise shared in them, that through death he might destroy the one who has the power of death, that is, the devil, and free those who through fear of death had been subject to slavery all their life. Surely he did not help angels but rather the descendants of Abraham; therefore, he had to become like his brothers in every way, that he might be a merciful and faithful high priest before God to expiate the sins of the people. Because he himself was tested through what he suffered, he is able to help those who are being tested.

RESPONSORY          Hebrews 2:11, 17; Baruch 3:38
Christ, who sanctifies men, and the men who are sanctified, are of the same stock
He had to become like his brothers in every respect,
 - in order to be their compassionate and faithful high priest.

God was seen on earth, he lived among men.
 - In order to be their compassionate and faithful high priest.

SECOND READING

From the commentary on the psalms by Saint John Fisher, bishop and martyr
(Ps. 129: Opera omni, edit. 1579, p. 1610)

If anyone has sinned, we have an advocate with the Father

Our High priest is Christ Jesus, our sacrifice is his precious body which he immolated on the altar of the cross for the salvation of all men.

The blood that was poured out for our redemption was not that of goats or calves (as in the old law) but that of the most innocent lamb, Christ Jesus our Savior.

The temple in which our high priest offered sacrifice was not one made by hands but built by the power of God alone. For he shed his blood in the sight of the world, a temple fashioned by the hand of God alone.

This temple, however, has two parts. The first is the earth, which we now inhabit. The second is as yet unknown to us mortals.

Christ first offered sacrifice here on earth, when he underwent his most bitter death. Then, clothed in the new garment of immortality, with his own blood he entered into the holy of holies, that is, into heaven. There he also displayed before the throne of the heavenly Father that blood of immeasurable price which he had poured out seven times on behalf of all men subject to sin.

This sacrifice is so pleasing and acceptable to God that as soon as he has seen it he must immediately have pity on us and extend clemency to all who are truly repentant.

Moreover, it is eternal. It is offered not only each year (as with the Jews) but also each day for our consolation, and indeed at every hour and moment as well, so that we may have the strongest reason for comfort. That is why the Apostle adds: He has secured an eternal redemption.

All who have embarked on true contrition and penance for the sins they have committed, and are firmly resolved not to commit sins again for the future but to persevere constantly in that pursuit of virtues which they have now begun, all these become sharers in this holy and eternal sacrifice.

St. John sets this before us in these words: My little children, I am writing this to you so that you many not sin. But if anyone does sin we have an advocate with the Father, Jesus Christ the righteous one. And he is the propitiation for our sins, and not only for our sins but also for those of the whole world.


RESPONSORY          Romans 5:10, 8, 9
If, when we were his enemies,
we were reconciled to God by the death of his Son,
 - now that we are his friends
we can be even more sure
that we shall be saved by the life of his Son.

When we were still sinners,
Christ died for us.
 - Now that we are his friends
we can be even more sure
that we shall be saved by the life of his Son.


COLLECT
O God, by whose wondrous grace
we are enriched with every blessing,
grant us so to pass from former ways to newness of life,
that we may be made ready for the glory of the heavenly Kingdom.
Through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
God, for ever and ever.


Let us praise the Lord.
- And give him thanks.




The English translation of Psalm Responses, Alleluia Verses, Gospel Verses from Lectionary for Mass © 1969, 1981, 1997, International Commission on English in the Liturgy Corporation (ICEL); the English translation of Antiphons, Invitatories, Responsories, Intercessions, Psalm 95, the Canticle of the Lamb, Psalm Prayers, Non-Biblical Readings from The Liturgy of the Hours © 1973, 1974, 1975, ICEL; excerpts from the English translation of The Roman Missal © 2010, ICEL. All rights reserved. Used with permission.