Lord, open my lips.
 - And my mouth shall proclaim your praise.

Psalm 95 is the traditional Invitatory Psalm. Psalm 24, 67, or 100 may be substituted.

Antiphon: Come, let us praise the Lord; in him is all our delight.

Psalm 95

Psalm 24

Psalm 67

Psalm 100

God, come to my assistance.
 - Lord, make haste to help me.
Glory to the Father, and to the Son, and to the Holy Spirit:
 -  as it was in the beginning, is now, and will be for ever.
Amen. (Alleluia.)


HYMN

Sing praise to our Creator,
O sons of Adam’s race;
God’s children by adoption,
Baptized into His grace.

Refrain:
Praise the Holy Trinity,
Undivided Unity;
Holy God, Mighty God,
God Immortal, be adored.

To Jesus Christ give glory,
God’s co-eternal Son;
As members of His Body
we live in Him as one.

Refrain

Now praise the Holy Spirit,
poured forth upon the earth;
Who sanctifies and guides us,
Confirmed in our rebirth.

Refrain

Melody: Mainz 76.76 with Refrain; Text: Omer Westendorf, 1961


PSALMODY

Antiphon 1: Lord, in your anger, do not punish me.

             I
O Lord, do not rebuke me in your anger;
do not punish me, Lord, in your rage.
Your arrows have sunk deep in me;
your hand has come down upon me.
Through your anger all my body is sick:
through my sin, there is no health in my limbs.

My guilt towers higher than my head;
it is a weight too heavy to bear. Glory...

Antiphon 1 Lord, in your anger, do not punish me.


Antiphon 2 Lord, you know all my longings.

                         II
My wounds are foul and festering,
the result of my own folly.
I am bowed and brought to my knees.
I go mourning all the day long.

All my frame burns with fever;
all my body is sick.
Spent and utterly crushed,
I cry aloud in anguish of heart.

O Lord, you know all my longing:
my groans are not hidden from you.
My heart throbs, my strength is spent;
the very light has gone from my eyes.

My friends avoid me like a leper;
those closest to me stand afar off.
Those who plot against my life lay snares;
those who seek my ruin speak of harm,
planning treachery all the day long. Glory...

Antiphon 2 Lord, you know all my longings.


Antiphon 3 I will confess my guilt to you, Lord; do not abandon me, for you are my Savior.

                         III
But I am like the deaf who cannot hear,
like the dumb unable to speak.
I am like a man who hears nothing
in whose mouth is no defense.

I count on you, O Lord:
it is you, Lord God, who will answer.
I pray: Do not let them mock me,
those who triumph if my foot should slip."

For I am on the point of falling
and my pain is always before me.
I confess that I am guilty
and my sin fills me with dismay.

My wanton enemies are numberless
and my lying foes are many.
They repay me evil for good
and attack me for seeking what is right.

O Lord, do not forsake me!
My God, do not stay afar off!
Make haste and come to my help,
O Lord, my God, my savior! Glory...

Antiphon 3 I will confess my guilt to you, Lord; do not abandon me, for you are my Savior.


My eyes keep watch for your saving help
- awaiting the word that will justify me.


FIRST READING

From the letter of the apostle Paul to the Philippians           3:17-4:9

Stand firm in the Lord

Join with others in being imitators of me, brothers, and observe those who thus conduct themselves according to the model you have in us. For many, as I have often told you and now tell you even in tears, conduct themselves as enemies of the cross of Christ. Their end is destruction. Their God is their stomach; their glory is in their "shame." Their minds are occupied with earthly things. But our citizenship is in heaven, and from it we also await a savior, the Lord Jesus Christ. He will change our lowly body to conform with his glorified body by the power that enables him also to bring all things into subjection to himself.
 
Therefore, my brothers, whom I love and long for, my joy and crown, in this way stand firm in the Lord, beloved.

I urge Euodia and I urge Syntyche to come to a mutual understanding in the Lord. Yes, and I ask you also, my true yokemate, to help them, for they have struggled at my side in promoting the gospel, along with Clement and my other co-workers, whose names are in the book of life.

Rejoice in the Lord always. I shall say it again: rejoice! Your kindness should be known to all. The Lord is near. Have no anxiety at all, but in everything, by prayer and petition, with thanksgiving, make your requests known to God. Then the peace of God that surpasses all understanding will guard your hearts and minds in Christ Jesus.

Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is gracious, if there is any excellence and if there is anything worthy of praise, think about these things.  Keep on doing what you have learned and received and heard and seen in me. Then the God of peace will be with you.


RESPONSORY          Ephesians 4:17; 1 Thessalonians 5:15-18
I urge you in the Lord's name
to stop living as the pagans live
with their worthless concerns.
Always seek to do what s best for one another and for everyone;
- for this is what God wants you to do in Christ Jesus.

Rejoice always, pray constantly
and always give thanks.
- For this is what God wants you to do in Christ Jesus.


SECOND READING

From a treatise on the letter to the Philippians by Saint Ambrose, bishop
(PLS 1:617-618)

Rejoice in the Lord always

Dear brethren, God's love is calling us to the joys of eternal happiness for the salvation of our souls. You have just listened to the reading from the Apostle in which he says: Rejoice in the Lord always. The joys of this world lead to eternal misery, but the joys that are according to the Lord's will, bring those who persevere in them to joys that are enduring and everlasting. The Apostle therefore says: Again I say: rejoice.

He urges us to find ever increasing joy in God and in keeping his commandments. The more we try in this world to give ourselves completely to God our Lord by obeying his commands, the greater will be our happiness in the life to come, and the greater the glory that will be ours in the presence of God.

Let your moderation be known to all men. That is to say, your holiness of life must be evident, not only in the sight of God, but also in the sight of men. It must give an example of moderation and self-control to all your contemporaries on earth and serve also as a memorial of goodness before God and men.

The Lord is near; have no anxiety. The Lord is always near to all who call upon his help with sincerity, true faith, sure hope, and perfect love. He knows what you need, even before you ask him. He is always ready to come to the aid of all his faithful servants in every need. There is no reason for us to be in a state of great anxiety when evils threaten; we must remember that God is very near us as our protector. The Lord is at hand for those who are troubled in heart, and he will save those who are downcast in spirit. The tribulations of the just are many, and the Lord will rescue them from them all. If we do our best to obey and keep his commandments, he does not delay in giving us what he has promised.

But in every prayer and entreaty let your petitions be made known to God, with thanksgiving. In time of trouble we must not grumble or be downhearted; God forbid! We must rather be patient and cheerful, giving thanks to God always in everything.


RESPONSORY          Psalm 40:3-4
The Lord set my feet upon a rock
and made my steps firm.
- He put a new song in my mouth.

He heard my cry for help
and rescued me from the pit of destruction.
- He put a new song in my mouth.


COLLECT
O God, who manifest your almighty power
above all by pardoning and showing mercy,
bestow, we pray, your grace abundantly upon us
and make those hastening to attain your promises
heirs to the treasures of heaven.
Through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
God, for ever and ever.


Let us praise the Lord.
- And give him thanks.



The English translation of Psalm Responses, Alleluia Verses, Gospel Verses from Lectionary for Mass © 1969, 1981, 1997, International Commission on English in the Liturgy Corporation (ICEL); the English translation of Antiphons, Invitatories, Responsories, Intercessions, Psalm 95, the Canticle of the Lamb, Psalm Prayers, Non-Biblical Readings from The Liturgy of the Hours © 1973, 1974, 1975, ICEL; excerpts from the English translation of The Roman Missal © 2010, ICEL. All rights reserved. Used with permission.