I lift up my eyes to the mountains;
from where shall come my help?
My help shall come from the Lord
who made heaven and earth.

May he never allow you to stumble!
Let him sleep not, your guard.
No, he sleeps not nor slumbers,
Israel's guard.

The Lord is your guard and your shade;
at your right side he stands.
By day the sun shall not smite you
nor the moon in the night.

The Lord will guard you from evil,
he will guard your soul.
The Lord will guard your going and coming
both now and for ever.

They have pressed me hard from my youth,
this is Israel's song.
They have pressed me hard from my youth
but could never destroy me.

They plowed my back like plowmen,
drawing long furrows.
But the Lord who is just, has destroyed
the yoke of the wicked.

Let them be shamed and routed,
those who hate Zion!
Let them be like grass on the roof
that withers before it flowers.

With that no reaper fill his arms,
no binder makes his sheaves
and those passing by will not say:
On you the Lord's blessing!

We bless you in the name of the Lord.

To you have I lifted up my eyes,
you who dwell in the heavens;
my eyes, like the eyes of slaves
on the hand of their lords.

Like the eyes of a servant
on the hand of her mistress,
so our eyes are on the Lord our God
till he show us his mercy.

Have mercy on us, Lord, have mercy.
We are filled with contempt.
Indeed all too full is our soul
with the scorn of the rich,
with the proud man's disdain.

If the Lord had not been on our side,
this is Israel's song.
If the Lord had not been on our side
when men rose up against us,
then would they have swallowed us alive
when their anger was kindled.

Then would the waters have engulfed us,
the torrent gone over us;
over our head would have swept
the raging waters.

Blessed be the Lord who did not give us
a prey to their teeth!
Our life, like a bird, has escaped
from the snare of the fowler.

Indeed the snare has been broken
and we have escaped.
Our help is in the name of the Lord,
who made heaven and earth.

Those who put their trust in the Lord
are like Mount Zion, that cannot be shaken,
that stands for ever.

Jerusalem! The mountains surround her,
so the Lord surrounds his people
both now and for ever.

For the scepter of the wicked shall not rest
over the land of the just
for fear that the hands of the just
should turn to evil.

Do good, Lord, to those who are good,
to the upright of heart;
but the crooked and those who do evil,
drive them away!

On Israel, peace!

When the Lord delivered Zion from bondage,
it seemed like a dream.
Then was our mouth filled with laughter,
on our lips there were songs.

The heathens themselves said: "What marvels
the Lord worked for them!"
What marvels the Lord worked for us!
Indeed we were glad.

Deliver us, O Lord, from our bondage
as streams in dry land.
Those who are sowing in tears
will sing when they reap.

They go out, they go out, full of tears,
carrying seed for the sowing:
they come back, they come back, full of song,
carrying their sheaves.

O Lord, my heart is not proud
nor haughty my eyes.
I have not gone after things too great
nor marvels beyond me.

Truly I have set my soul
in silence and peace.
A weaned child on its mother's breast,
even so is my soul.

O Israel, hope in the Lord
both now and forever.

O blessed are those who fear the Lord
and walk in his ways!

By the labor of your hands you shall eat.
You will be happy and prosper;
the wife like a fruitful vine
in the heart of your house;
Your children like shoots of the olive,
around your table.

Indeed thus shall be blessed
the man who fears the Lord.
May the Lord bless you from Zion
all the days of your life!
May you see your children's children
in a happy Jerusalem!

On Israel, peace!